Nutrition for Dummies

Have you ever wondered why when you eat certain things your bowels tend to send you a message something along the lines of "AHHHHHHH I'm on the line right before you start pissing out of your asshole." Well if you think it has nothing to do with what you are eating and that you just have a weak stomach for certain things your are about 25% correct. The other 75% is you not having a damn clue.

The things we put in our bodies often come out as the body perceives it when it came in (nutrient deprived waste). Now I'm not trying to toot my horn over here by saying that I know all and have always known all their is to know about eating healthy. I didn't grow up in a household that taught me how to eat healthy or feed my body the efficient amount of nutrients to put on muscle, size, or lean down whenever I wanted. Nope that's right, I got off my lazy ass one day and decided to educate myself (Something all your sap son of guns out there who can't see their penis when they look down should do). I'm sure you are now asking yourself well if you weren't indoctrinated by your parents on how to eat healthy and correctly, then how did you do it? First off I recommend you go to your nearest Amazon retailer right here----- Nutrition For Dummies and buy the book Nutrition for dummies. This book will definitely not be your end all be all of nutrition but it will certainly help you filter out some of the trash that is out there within the media right now. Secondly forget diets, they don't work at all.  Lifestyles work and that is the God's honest truth. I know you have heard this over and over again from people trying to sell you another diet fad themselves but a truly healthy lifestyle and body is not something you can do for a "trial period" then go back to shovelling your face with anything and everything again.

Here is a list of foods  you shouldn't touch if you are trying to lose fat AKA live a longer life.

White Bread (simple carbs) --- eat complex carbs instead (whole grains)
"Excess" amounts of cheese --- eat cheese but within moderation
Whole Milk --- drink Skim or 1% fat milk as a better alternative
Smoothies --- the majority of smoothies contain a ton of sugar but there are healthy smoothies out there
"Excess" amounts of Pork - eat meats with less saturated fats (ie poultry, lean red meat, lamb, fish)
Doughnuts --- this could be lumped into white bread but I wanted to mention it
Salami --- also could be lumped into pork
Soda of all kind --- diet sodas are a better alternative but I still don't like all the artificial stuff they put in those.
White Pasta --- Also lumped into white bread and simple carbs (try whole grain pasta)
Ice cream all the time --- try to limit this intake (too much sugar)
Chocolate --- although it has antioxidants the sugar is no good, try other foods like black beans, blueberries that are rich in antioxidants
Sour cream --- try to get the fat free if you must
Cookies, candies, cake - anything that has tons of sugar in it (check nutrition label if you are unsure)

That is just a short list of things not to eat, but for a complete list of things that will help give you all the nutrients you need and help you lose that fat check Nutrition For Dummies by Carol Ann Rinzier.